WELCOME TO OUR BLOG
Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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Forest Bathing Eases Grief by Soaking in Nature: Mindfulness and a leisurely pace are key elements of the practice -
The Spiritual Symbolism of Cardinals: Many believe that the bright red birds indicate the death of a loved one -
Meaning-Focused Grief Therapy: Imaginal Dialogues with the Deceased: Robert A. Neimeyer, PhD, explains this process in a Q&A ahead of a workshop he will co-present in April
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Categories
Tag Archives: Brain Health
Scientists Are Studying the Link Between the Microbiome and Dementia
Their research points to fascinating connections between gut microorganisms and neurological health
For centuries, scientists have known that the human body is host to large numbers of microorganisms. Ever since Dutch scientist Antoine van Leeuwenhoek designed his first microscope in 1666, researchers have studied the tiny creatures that populate our bodies, searching … Continue reading
A Diet High in Dark, Leafy Greens Tied to Better Cognitive Function
New study shows that eating leafy greens may help reduce cognitive decline
By now, we all know that in order to be healthy, we should eat well. A new study has shown yet another reason for a healthy diet — improved cognitive health. This most recent study, published in the journal of the … Continue reading
Diet Soda May Lead To Increased Risk Of Stroke and Dementia
A new study suggests daily diet soda intake could cause significant harm to the brain
It’s no secret that sugar-sweetened sodas and their diet counterparts are not exactly healthy beverages. And now a new study suggests that diet soda may increase the risk of dementia and stroke. The study, published in the American Heart Association’s … Continue reading
Posted in Something Special
Tagged Alzheimer's Association, American Beverage Association, American Heart Association, Artificial Sweetener, Brain Health, Dementia, Diet Soda, Diet soda and dementia, Diet soda and stroke risk, European Food Safety Authority, FDA, Soda, Stroke, Sugary Beverage, WHO
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Exercise and Aging – Why They Should Go Hand-in-Hand
A look at further evidence showing just how important exercise is as we age
It’s no surprise that exercise is good for you, and it’s probably something you’ve heard before. But studies are further proving how important exercise is in regard to aging and brain health in middle and old age. With age often comes … Continue reading
Posted in Science of Us
Tagged Brain, Brain Health, Dementia, Exercise, Health, Healthy, Healthy Lifestyle, Mental health, Science, The Science of Us
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