Tag Archives: Exercise

New Guidelines For Mild Cognitive Impairment Recommend Exercising Weekly

Exercising twice a week may improve memory and slow the onset of dementia

The American Academy of Neurology  recently released a new set of guidelines related to mild cognitive impairment and how to mitigate its symptoms. The recommendations were published in the December 27 online issue of the AAN’s medical journal Neurology. Mild cognitive … Continue reading

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Scientists Find a Link Between Walking Speed and Heart Disease

Your walking speed could predict whether you're at risk for cardiovascular disease

Are you a speed walker, or do you prefer to move at a more leisurely pace? Your answer could predict whether you’re at risk for developing heart disease later in life. A new study has found a link between average … Continue reading

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New Study Suggests Low-Dose Aspirin Reduces Breast Cancer Risk

Study shows "baby" aspirin can reduce breast cancer risk by 20 percent

New research suggests that the risk for the most common type of breast cancer is reduced by 20 percent in women who take low-dose, or “baby” aspirin at least three times a week. A study published Monday in the journal … Continue reading

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Exercise and Aging – Why They Should Go Hand-in-Hand

A look at further evidence showing just how important exercise is as we age

It’s no surprise that exercise is good for you, and it’s probably something you’ve heard before. But studies are further proving how important exercise is in regard to aging and brain health in middle and old age. With age often comes … Continue reading

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