Tag Archives: Exercise

Parkour, Older Adults and “Falling Better”

The acrobatic sport could be beneficial for people as they age

The sport and training method known as parkour is generally considered to be a young person’s endeavor. However, it is being touted as a new method to potentially teach older citizens how to fall “better” in order to prevent injuries … Continue reading

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New Study Suggests Health Risks After Divorce, Separation Could Contribute to Early Death

Higher levels of smoking and less exercise among divorcees could lead to health issues

Prior research has suggested that divorce can negatively impact a person’s health, including higher risk for early death. A new study released by the University of Arizona appears to confirm this idea. The study suggests two possible health outcomes resulting … Continue reading

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Exercising Regularly Throughout Our Lifetime Can Minimize Effects of Aging

A new study finds that regular exercise can keep us biologically young

A new study out of the United Kingdom finds that exercising regularly throughout one’s lifetime can potentially slow down the aging process. The study concludes that older adults who exercised for a majority of their lifetime had the same immunity, … Continue reading

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New Guidelines For Mild Cognitive Impairment Recommend Exercising Weekly

Exercising twice a week may improve memory and slow the onset of dementia

The American Academy of Neurology  recently released a new set of guidelines related to mild cognitive impairment and how to mitigate its symptoms. The recommendations were published in the December 27 online issue of the AAN’s medical journal Neurology. Mild cognitive … Continue reading

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Scientists Find a Link Between Walking Speed and Heart Disease

Your walking speed could predict whether you're at risk for cardiovascular disease

Are you a speed walker, or do you prefer to move at a more leisurely pace? Your answer could predict whether you’re at risk for developing heart disease later in life. A new study has found a link between average … Continue reading

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New Study Suggests Low-Dose Aspirin Reduces Breast Cancer Risk

Study shows "baby" aspirin can reduce breast cancer risk by 20 percent

New research suggests that the risk for the most common type of breast cancer is reduced by 20 percent in women who take low-dose, or “baby” aspirin at least three times a week. A study published Monday in the journal … Continue reading

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