Tag Archives: Exercise for Healing

Scientists Find a Link Between Walking Speed and Heart Disease

Your walking speed could predict whether you're at risk for cardiovascular disease

Are you a speed walker, or do you prefer to move at a more leisurely pace? Your answer could predict whether you’re at risk for developing heart disease later in life. A new study has found a link between average … Continue reading

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Our Weekly Tip: Use Exercise to Cope with Sudden Loss

Physical activity may help you process emotions and diminish their intensity over time

Our Tip of the Week: Unexpected loss unleashes a torrent of emotions — shock and disbelief, anger, sadness, guilt, and remorse are just some of the feelings that survivors describe after the sudden death of someone they love. Although all loss … Continue reading

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