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Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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Passing of Beloved Comedian Births a New Comedy Festival: Kenny DeForest keeps us laughing long after he's gone -
Forest Bathing Eases Grief by Soaking in Nature: Mindfulness and a leisurely pace are key elements of the practice -
The Spiritual Symbolism of Cardinals: Many believe that the bright red birds indicate the death of a loved one
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Categories
Tag Archives: Healthy
Exercise and Aging – Why They Should Go Hand-in-Hand
A look at further evidence showing just how important exercise is as we age
It’s no surprise that exercise is good for you, and it’s probably something you’ve heard before. But studies are further proving how important exercise is in regard to aging and brain health in middle and old age. With age often comes … Continue reading
Posted in Science of Us
Tagged Brain, Brain Health, Dementia, Exercise, Health, Healthy, Healthy Lifestyle, Mental health, Science, The Science of Us
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