WELCOME TO OUR BLOG
Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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“Anxiety and Hope in Japanese Art,” on Display at the Met:
An exploration of Japanese art around death, suffering and hope -
A Good Attitude Might Just be the Key to a Longer Life:
Studies show that optimism may actually extend the human lifespan -
“Many Rivers to Cross” by Jimmy Cliff:
A moving and expressive song of hardship and struggle
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Categories
Tag Archives: Parasympathetic nervous system
Our Weekly Tip: Practice Left Nostril Breathing to Calm a Grieving Body and Mind
Use the ancient science of Kundalini Yoga to reduce grief-related stress
Our Weekly Tip: Grief is mentally, emotionally, physically and spiritually complex, but the way we take care of ourselves during this tender time doesn’t need to be. The ancient holistic science of Kundalini Yoga includes a left-nostril breathing technique called … Continue reading