WELCOME TO OUR BLOG
Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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The Tragic Death of Nex Benedict:
Controversy surrounds the death of a young, nonbinary Indigenous student in Oklahoma -
“Anxiety and Hope in Japanese Art,” on Display at the Met:
An exploration of Japanese art around death, suffering and hope -
A Good Attitude Might Just be the Key to a Longer Life:
Studies show that optimism may actually extend the human lifespan
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Categories
Tag Archives: Practical tips for healing
Our Monthly Tip: Preparing for New Traditions
How to create new traditions when a loved one dies
Our Tip of the Month Traditions are rituals or events that we typically share with those we love. Traditions serve to mark time and special events, and to connect us to one another. But what happens when a person you share those … Continue reading
Our Weekly Tip: Sing The Blues
Expressing yourself through song is an effective technique to navigate grief
Our Tip of the Week: Let out the roar. Let out the sob. Release what is rising to the surface instead of burying it inside. We can do this in an incredibly effective way using the vibration of our own … Continue reading
Our Weekly Tip: Use Exercise to Cope with Sudden Loss
Physical activity may help you process emotions and diminish their intensity over time
Our Tip of the Week: Unexpected loss unleashes a torrent of emotions — shock and disbelief, anger, sadness, guilt, and remorse are just some of the feelings that survivors describe after the sudden death of someone they love. Although all loss … Continue reading