WELCOME TO OUR BLOG
Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
-
Our Monthly Tip: Make an “In Case of Death” File to Ease Loved One’s Grief: How preparing for your own death can be the ultimate act of love -
Passing of Beloved Comedian Births a New Comedy Festival: Kenny DeForest keeps us laughing long after he's gone -
Forest Bathing Eases Grief by Soaking in Nature: Mindfulness and a leisurely pace are key elements of the practice
-
Categories
Tag Archives: Study
Exercising Regularly Throughout Our Lifetime Can Minimize Effects of Aging
A new study finds that regular exercise can keep us biologically young
A new study out of the United Kingdom finds that exercising regularly throughout one’s lifetime can potentially slow down the aging process. The study concludes that older adults who exercised for a majority of their lifetime had the same immunity, … Continue reading
Posted in Something Special
Tagged Aging, Cycling, Exercise, Health, Immune system, longevity, MCI, Muscle Health, Regular Exercise, Something special, Study, United Kingdom
Leave a comment
Frequent, Prolonged Periods of Sitting May Lead to Premature Death
New study finds that excessive bouts of sedentary behavior could cause early death
A new study has found that regularly sitting for prolonged periods of time is a risk factor for premature death. The findings were published in the Annals of Internal Medicine on Oct. 3, 2017. The study followed nearly 8,000 adults … Continue reading
Posted in Something Special
Tagged "Early Death", CDC, Inactivity, New Study, Premature Death, scientific study, Sedentary, Sit, Sitting, Study
Leave a comment
