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Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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Forest Bathing Eases Grief by Soaking in Nature:
Mindfulness and a leisurely pace are key elements of the practice -
The Spiritual Symbolism of Cardinals:
Many believe that the bright red birds indicate the death of a loved one -
Meaning-Focused Grief Therapy: Imaginal Dialogues with the Deceased:
Robert A. Neimeyer, PhD, explains this process in a Q&A ahead of a workshop he will co-present in April
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Categories
Tag Archives: Vegan diet
What Are the Health Benefits of a Plant-Based Diet?
An interview with nutrition expert Caryn Dugan, Part One
Today, SevenPonds is speaking with Caryn Dugan, founder of the website STL Veg Girl and an expert on plant-based nutrition. Caryn began researching the benefits of a plant-based diet after a cancer scare in 2008. She later went on to … Continue reading