WELCOME TO OUR BLOG
Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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Our Monthly Tip: Make an “In Case of Death” File to Ease Loved One’s Grief: How preparing for your own death can be the ultimate act of love -
Passing of Beloved Comedian Births a New Comedy Festival: Kenny DeForest keeps us laughing long after he's gone -
Forest Bathing Eases Grief by Soaking in Nature: Mindfulness and a leisurely pace are key elements of the practice
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Categories
Tag Archives: Yoga
Our Weekly Tip: Move Through Grief with Yoga
Recent publications explain and provide tools for moving through grief with yoga
Our Tip of the Week: It is commonplace for therapists to suggest light physical exercise to help people in grief stay physically and emotionally healthy as they go through this intense phase of transition. A recent proliferation of publications by authors … Continue reading
Posted in Practical Tips
Tagged Grief, Grief Tip, SevenPonds Tips, Yoga, Yoga for Grief Relief, yoga for healing
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Dying Into Life: The Yoga of Death, Loss and Transformation by Jivan Joti Kaur Khalsa, Ph.D
A notable guru shares Yogi Bhajan, Ph.D's teachings on a full life, conscious dying, sane grieving and the journey of the soul
Dying Into Life: The Yoga of Death, Loss and Transformation by Jivan Joti Kaur Khalsa Ph.D is a thorough, highly logical and experience-based compendium of ideas and practices to aid anyone of any faith, culture, physical ability and age in navigating the transformational … Continue reading
Our Weekly Tip: Practice Left Nostril Breathing to Calm a Grieving Body and Mind
Use the ancient science of Kundalini Yoga to reduce grief-related stress
Our Weekly Tip: Grief is mentally, emotionally, physically and spiritually complex, but the way we take care of ourselves during this tender time doesn’t need to be. The ancient holistic science of Kundalini Yoga includes a left-nostril breathing technique called … Continue reading
Is Ayahuasca Right for Everyone? An Interview with Dercas Nidra, Part Two
Dercas Nidra explains how people get closure from their sessions
In the second part of this two-part interview (read part one here), SevenPonds spoke with Dercas Nidra (his name has been changed to protect his identity). He is a licensed social worker and yoga instructor from San Francisco who leads … Continue reading
Can Ayahuasca Heal Grief? An Interview with Dercas Nidra, Part One
Dercas Nidra's groups lead the way in tea-based healing
In the first part of this two-part interview, we spoke with Dercas Nidra (his name has been changed to protect his identity). He is a licensed social worker and yoga instructor from San Francisco who leads monthly ayahuasca sessions to … Continue reading
How Do You Cope with Complicated Grief? An Interview with Daniel Clifford, Part One
Counselor Daniel Clifford talks about what complicated grief is and how yoga helps his clients heal
In part one of a two-part interview, SevenPonds speaks with marriage and family therapist Daniel Clifford. Through his work as a counselor and yoga instructor, Daniel has expertise in coping with complicated grief mentally and physically. He began his work … Continue reading
Posted in Professional Advice
Tagged Bereavement, Complicated Grief, Daniel Clifford, Family Counseling, Grief, Grief Counseling, Interview, Therapy, Yoga, Yoga Therapy
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