Collective grief happens when a community, society, or nation all experience extreme change or loss. It is common to experience collective grief in the wake of major events such as wars, natural disasters and other tragedies, even if you didn’t experience them firsthand. The past few years have seen countless events that would qualify: Entire swathes of North Carolina have been washed away by Hurricane Helene. Florida has been rocked by a succession of record-breaking hurricanes. In the west, entire neighborhoods are lost to wildfires with startling regularity. The Middle East, Sudan and Ukraine are embroiled in conflicts that continue to escalate, with unspeakable violence and devastation being inflicted upon countless people, and widespread ramifications that echo throughout other nations. The list goes on and on and on, and it can literally make people sick. 

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