Category Archives: Science of Us

Death is a universally shared fate. With the rare exception of lobsters (seriously!) all creatures will eventually die of old age if they haven’t succumbed to another means of demise. And while everyone knows in some vague sense that they … Continue reading →

A study published this month in the Canadian medical journal Palliative Medicine found that nearly 80% of Canadians approve the use of psilocybin for end-of-life care to ease existential distress.

You’re not alone if you have ever found it difficult to stick to a New Year’s resolution. Making a fresh start on January 1st feels good, particularly when we aim to create better habits. However, intention wanes fast, and most … Continue reading →

Tending a garden – planting, tilling, digging, weeding, watering, and growing plants, flowers, or food – could beget us better health and wellness. Whether doing so in your own backyard, a shared community space, or otherwise, there is mounting evidence … Continue reading →

For many, adding regular exercise into an already-packed schedule can feel like an overwhelming task. Yet a recent study suggests that just 22 minutes of daily moderate-to-vigorous exercise can lengthen the lives of individuals with otherwise sedentary lifestyles.