Author Archives: Betsy Arant (Blog Writer, SevenPonds)

Managing Pain Through Mindfulness and Why It Works

Pain psychologist and mindfulness expert Leslie Aria, Ph.D., explains how people with life-limiting illnesses and other forms of chronic pain can find relief
Posted on December 16, 2020 by Betsy Arant (Blog Writer, SevenPonds)

Mindfulness has become a hot topic in recent years. From apps and podcasts to K–12 mindfulness schools and accredited mindfulness teaching programs, it’s clear that the benefits of mindfulness have a strong appeal in today’s world. This is especially true … Continue reading →

Posted in Professional Advice | 3 Comments

Scientists Reverse Aging in Cells in Two New Studies

Hyperbaric oxygen treatments and enzyme blocking may hold the key to combatting age-related diseases
Posted on December 7, 2020 by Betsy Arant (Blog Writer, SevenPonds)

Two recent studies have introduced scientific advancements that successfully reversed the aging process in cells. Researchers at Tel Aviv University and Shamir Medical Center in Israel found that hyperbaric oxygen treatments can stop and even reverse aging in blood cells. … Continue reading →

Posted in Science of Us | Leave a comment

Talking to Children About a COVID-19 Death in the Family

Experts offer guidance for helping children through pandemic grief
Posted on November 29, 2020 by Betsy Arant (Blog Writer, SevenPonds)

Learning about death is a major event in any child’s life, and there’s no rule as to how and when it occurs. Children may become curious about death when it comes up in a conversation or story, or they may … Continue reading →

Posted in Something Special | Leave a comment

“Instant Karma! (We All Shine On)” by John Lennon

The former Beatle reminds us that our actions affect us not just in the next life, but in this one
Posted on November 24, 2020 by Betsy Arant (Blog Writer, SevenPonds)

“Instant Karma” was one of the first songs John Lennon released after parting ways with the Beatles in 1970. Like much of his work, it deals with complex, philosophical themes — in this case, the concept of karma — using … Continue reading →

Posted in Expressive Music | 1 Comment

Say Their Names Memorial Honors Lives Lost to Racial Injustice

The grassroots project helps communities honor those they've lost to racial violence
Posted on November 13, 2020 by Betsy Arant (Blog Writer, SevenPonds)

When wars and natural disasters leave hundreds dead in their wake, we erect mass memorials to honor the lives we’ve lost. There are memorials for those who’ve had cancer or died in freak accidents. But what about those who have … Continue reading →

Posted in Something Special | Leave a comment

“Dear Life” by Rachel Clarke

Reflections on loss, love and living while dying from a palliative care specialist
Posted on October 23, 2020 by Betsy Arant (Blog Writer, SevenPonds)

In her memoir “Dear Life,” Rachel Clarke recounts the unusual journey that led to her work as a palliative care physician in a UK hospice. Growing up with a passion for science and a child’s reverence for her doctor father, … Continue reading →

Posted in Lending Insight | Leave a comment