“The Book of Self-Care: Remedies for Healing Mind, Body, and Soul” by Mary Beth Janssen
Janssen says, “Meditation allows the brain and the body to calm down enough to work together.”
“The Book of Self-Care: Remedies for Healing Mind, Body, and Soul”
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Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
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“Songbird” by Fleetwood Mac: Christine McVie's open-ended song can celebrate both living and lost loved ones -
First the Wealth Gap, Now the U.S. Has a Growing Health Gap: Discover why the U.S. health gap is growing and how improving healthspan can enhance quality of life for Americans -
How to Comfort A Dying Loved One: End-of-life expert Dr. Marianne Matzo explains some simple ways to offer solace
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