“The Book of Self-Care: Remedies for Healing Mind, Body, and Soul” - SevenPonds BlogSevenPonds Blog

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“The Book of Self-Care: Remedies for Healing Mind, Body, and Soul” by Mary Beth Janssen" rel="gallery">← “The Book of Self-Care: Remedies for Healing Mind, Body, and Soul” by Mary Beth Janssen

“The Book of Self-Care: Remedies for Healing Mind, Body, and Soul”

By Dana Watson (Blog Writer, SevenPonds) | Published March 8, 2022 | Full size is 1707 × 2560 pixels

Janssen says, “Meditation allows the brain and the body to calm down enough to work together.”

“The Book of Self-Care: Remedies for Healing Mind, Body, and Soul”

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