“The Book of Self-Care: Remedies for Healing Mind, Body, and Soul” by Mary Beth Janssen" rel="gallery"> “The Book of Self-Care: Remedies for Healing Mind, Body, and Soul” by Mary Beth Janssen

“The Book of Self-Care: Remedies for Healing Mind, Body, and Soul”

“The Book of Self-Care: Remedies for Healing Mind, Body, and Soul”

Janssen says, “Meditation allows the brain and the body to calm down enough to work together.”

“The Book of Self-Care: Remedies for Healing Mind, Body, and Soul”

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