Our Monthly Tip: Prepare a Trail Basket for a Grieving Friend

Our Tip of the Month

Preparing a trail basket of treats and supplies for a grieving friend to use on long walks and hikes can encourage the healing process. Walking can be extremely therapeutic. Those who are mourning may want to spend more time alone, and walking/hiking can make this time more productive or spiritual. Being out in nature can also have a healing effect.

Creating this special gift can be an easy task that reveals your love and care for your friend. You can also direct them to our article on “21 of the Most Amazing Labyrinths to Walk for Healing” to give them ideas for making the most of their walks.

Include a journal and pen in your gift basket so your friend can pause and record their thoughts along the trail.

How-To Suggestions

Purchase an inexpensive basket at the dollar store or any craft supply store, or repurpose a basket that you already have. Then, fill the basket with supplies your friend may use while walking a trail, labyrinth or just around their neighborhood.

You can include items like a water bottle in their favorite color, granola bars, cooling towel, journal, pen and perhaps some waste bags if your friend has a dog.

This thoughtful gift is sure to be one your friend will use again and again as they process their loss. Movement, contemplation and time can all help your loved one to heal, and this trail basket may encourage your friend to go on more walks, which incorporates all three aspects.