A Good Attitude Might Just be the Key to a Longer Life

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Most people want a longer life. They take supplements, herbs, and engage in special workout routines and diets, but what if it were much more simple? What if you could extend your life simply by having a good attitude?

According to several new studies, this might just be true.

Science Gives Us a Reason to Perk Up 

Numerous studies have delved into the correlation between optimism and longevity, consistently showcasing the significant benefits of maintaining a hopeful perspective on life. One notable study, conducted by researchers at Harvard T.H. Chan School of Public Health, followed 70,000 women for eight years and found that those with a more optimistic outlook had a significantly reduced risk of dying from several major causes compared to their less optimistic counterparts. In fact, the study showed that optimists generally lived about 11% to 15% longer than pessimists.

Moreover, optimism has been linked to enhanced cardiovascular health, with research indicating that optimistic individuals tend to have lower blood pressure, healthier lipid profiles, and reduced risk of heart disease. A study published in JAMA Network Open revealed that individuals with higher levels of optimism had a 35% lower risk of experiencing a cardiovascular event, such as a heart attack or stroke, compared to those with lower optimism levels.

In 2021, scientists from Harvard teamed up with Boston University and Ospedale Maggiore in Italy to study the telomeres of almost 500 elderly men. Telomeres are a key indicator for longevity. The study found that the men with strongly pessimistic attitudes were associated with shorter telomeres.

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Building a Good Attitude

While a good attitude holds fascinating potential for extending lifespan, it’s important to acknowledge that cultivating optimism is not always an easy task, especially in the face of adversity or challenging circumstances. However, even amidst life’s trials, adopting a mindset of resilience and hope can yield profound benefits for both physical and mental health.

Things like exercise and proper diet are key lifestyle components for enhanced longevity, but it may be time we treated our attitudes with equal devotion. Incorporating daily practices such as meditation or positive self-talk can go a long way towards building a good attitude. Gratitude journals, affirmations, or simply just staying away from the news cycle can also be helpful. While these practices may not be easy to incorporate, they’re worth making a priority. Who knows, it might just save your life.