Category Archives: Practical Tips

Our Monthly Tip: Cognitive-Behavioral Therapy for Grief

Cognitive-behavioral therapy can provide relief for complicated grief and bereavement

Our Tip of the Month Cognitive-behavioral therapy (CBT) for complicated grief uses cognitive (thinking) and behavioral techniques (doing) to help clients cope more effectively with grief. It can be a powerful tool in the healing process, helping the client come … Continue reading

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Our Monthly Tip: Remember Your Loved One with A Memorial Tattoo

Tattoos have become an accepted way to express your values and beliefs

Our Tip of the Month It wasn’t long ago that tattoos were considered the purview of sailors, servicemen and motorcycle gangs. But in 21st century America, the tattoo has become a well-respected and even mainstream way to express one’s beliefs, … Continue reading

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Our Monthly Tip: Make a Memory Pillow from Your Loved One’s Clothes

Preserve your loved one's personality in a special memorial gift

Our Tip of the Month As a teen, I spent one summer at my grandmother’s house helping her make a bird-themed pillow cover from scratch. I still have this homemade pillow, and whenever I look at it, I’m reminded of her. … Continue reading

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Our Monthly Tip: Bring Friends and Family to Your Loved One’s Favorite Place in Nature

Honor your loved one's memory by gathering in their favorite place outdoors

Our Tip of the Month: Many people find comfort and peace in nature. Oftentimes a specific beach, forest, National Park or hiking trail is a person’s sanctuary during stressful times. After a loved one dies, bringing a group of family … Continue reading

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Our Monthly Tip: Give Away Small Memorial Gifts

Keep your loved one alive in the hearts of friends and family

Our Tip of the Month Choose small memorial gifts to bring memories and comfort to family, friends and loved ones. You don’t have to spend a lot of money, but it’s a nice gesture to give mementos to those who … Continue reading

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Our Monthly Tip: Ease Grief by Volunteering

Acting as a volunteer can help heal your grief and pain

Our Tip of the Month: The “post-holiday blues” is a common phenomenon. Although many people feel relieved that the hustle and bustle is over, the let-down is often very hard for those dealing with grief. Volunteering is great way to ease … Continue reading

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