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First the Wealth Gap, Now the U.S. Has a Growing Health Gap: Discover why the U.S. health gap is growing and how improving healthspan can enhance quality of life for Americans -
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Our Annual Seven Holiday Gifts for Someone Who Is Grieving, 2024 Edition: Gracious gifts that spread love and beauty
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Tag Archives: Book review The little book of mindfulness
“The Little Book of Mindfulness,” edited by Tiddy Rowan
A beginner's guide to being present, slowing down, and reducing stress
“The Little Book of Mindfulness,” edited by Tiddy Rowan, provides exactly what its title offers. It’s a pocket-sized, 183-page collection of breathing exercises, inspirational quotes, research findings, and daily reminders to help the reader focus, slow down, and de-stress anywhere and … Continue reading
