Tag Archives: Tiddy Rowan

“The Little Book of Mindfulness,” edited by Tiddy Rowan

A beginner's guide to being present, slowing down, and reducing stress

“The Little Book of Mindfulness,” edited by Tiddy Rowan, provides exactly what its title offers. It’s a pocket-sized, 183-page collection of breathing exercises, inspirational quotes, research findings, and daily reminders to help the reader focus, slow down, and de-stress anywhere and … Continue reading

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