WELCOME TO OUR BLOG
Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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“Making Mobiles” by Karolina Merska: An artist’s manual on how to create beautiful Polish pajaki -
“Hands Up to the Sky” by Michael Franti & Spearhead: A surprisingly upbeat song about acknowledging both loss and the beauty of life -
Coping With Election Grief: While half of Americans are celebrating, the other half are in mourning
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Categories
Tag Archives: Exercise Hormone
Study Shows Link Between Exercise and Mental Health
Studies on mice link irisin and exercise to lower risk of dementia
Wouldn’t it be nice if there was a way to delay dementia? Well, in fact, there is. It’s been proven that exercise and mental health are closely linked. You can keep your brain healthy by moving your body. The connection … Continue reading
