WELCOME TO OUR BLOG
Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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Having an Estate Plan Is Essential – So Is Discussing It With Your Children: Being open about your intentions helps maintain family harmony and a smooth transfer of assets -
The Healing Sound of Singing Bowls: Jesse Stark explains how sound healing creates a positive outlook on life and death -
“Summons” by Aurora Levins Morales: Peaceful activism opens arms for grief and mourning in a beautiful poem
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Categories
Tag Archives: Healthy Diet
A Diet High in Dark, Leafy Greens Tied to Better Cognitive Function
New study shows that eating leafy greens may help reduce cognitive decline
By now, we all know that in order to be healthy, we should eat well. A new study has shown yet another reason for a healthy diet — improved cognitive health. This most recent study, published in the journal of the … Continue reading
A High-Fiber Diet Could Protect Your Colon From Infection
Researchers find a link between high-fiber diets and gastrointestinal health
Your doctor has probably already told you how important a high-fiber diet can be for your health. But now we have even more research supporting this claim. A group of researchers found that when microbes in our digestive tract don’t get … Continue reading
