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Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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“In Case You Don’t Live Forever” by Ben Platt: Melodic ballad honors those who’ve come before us -
Our Monthly Tip: Make an “In Case of Death” File to Ease Loved One’s Grief: How preparing for your own death can be the ultimate act of love -
Passing of Beloved Comedian Births a New Comedy Festival: Kenny DeForest keeps us laughing long after he's gone
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Categories
Tag Archives: Healthy Diet
A Diet High in Dark, Leafy Greens Tied to Better Cognitive Function
New study shows that eating leafy greens may help reduce cognitive decline
By now, we all know that in order to be healthy, we should eat well. A new study has shown yet another reason for a healthy diet — improved cognitive health. This most recent study, published in the journal of the … Continue reading
A High-Fiber Diet Could Protect Your Colon From Infection
Researchers find a link between high-fiber diets and gastrointestinal health
Your doctor has probably already told you how important a high-fiber diet can be for your health. But now we have even more research supporting this claim. A group of researchers found that when microbes in our digestive tract don’t get … Continue reading
