Our Weekly Tip: Guided Imagery Grief Healing

Credit: favim.com

Our Tip of The Week:
One of the most important aspects of the grieving process includes not only evaluating our relationships with those who will help us heal, but the relationship we have with ourselves. Sometimes it can be more daunting to confront our true feelings and frustrations as we grief a death — that’s where guided imagery comes into play. Guided imagery is a way of meditating, of making ourselves feel more comfortable in our own skin before confronting these questions.

How-to Suggestion:
We spoke with guided imagery expert Leslie Davenport in 2013, who told us to, “Sit or lie comfortably. Give yourself 20 minutes to rejuvenate your body, heart and soul. Allow an image to form of a peaceful place. Notice how you’re feeling and soak in the qualities of this special place. Bask in the goodness. Enjoy this soothing place for at least 15 minutes, more if you can. As you are ready to return, gently sense the room you are in, knowing you can return to your special place at another time.” Then, before you tackle questions on grief and death, remember the calm and peace your body is capable of.

More Tips: Explore more of SevenPonds’ tips through the Practical Tips page, in which you can discover everything from memorial service ideas to ways to heal through grieving to help with end-of-life planning.