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Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
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First the Wealth Gap, Now the U.S. Has a Growing Health Gap: Discover why the U.S. health gap is growing and how improving healthspan can enhance quality of life for Americans -
How to Comfort A Dying Loved One: End-of-life expert Dr. Marianne Matzo explains some simple ways to offer solace -
Our Annual Seven Holiday Gifts for Someone Who Is Grieving, 2024 Edition: Gracious gifts that spread love and beauty
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Categories
Tag Archives: meditation
New Report Shows Benefits of Integrative Therapies For Breast Cancer Patients
Meditation and yoga received the highest grades for improving wellness
The Society for Integrative Oncology has released new guidelines regarding effective and safe integrative treatments for people with breast cancer. The new review adds to the growing body of evidence that supports the use of integrative therapies for breast cancer … Continue reading
“The Faith Link” by Max Fleury, MD
A doctor explores the influence of spirituality on one’s health -- and even one's lifespan
“The Faith Link: Scientific Proof That Your Belief Determines Your Health” (Charisma House, 2016) offers insights into the fascinating effects that one’s religious beliefs and spirituality can have on one’s health. The book’s author, the French Dr. Max Fleury, offers a … Continue reading
Posted in Lending Insight
Tagged alternative medicine, Christianity, Faith, Healing, Health, lifespan, Max Fleury, meditation, Mental health, Prayer, Religion, Spirituality
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“Inside the Now” by Thich Nhat Hanh
A monk's meditations on time
“Inside the Now” is a rare and beautiful book. Written by the Buddhist monk, poet and Zen master Thich Nhat Hanh, it is both a personal account of Hanh’s struggle to bring peace and enlightenment to the people of his … Continue reading
Phowa: A Tibetan Buddhist’s Conscious Dying Meditation
A look at how this meditation clears the mind and opens the heart to remove fear from the great transition of death
Phowa (sometimes written as Poa or Powa) is a meditation technique of the Drikung Kagyu order of Tibetan Buddhism, and is practiced widely in all lineages. The Drikung Kagyu includes the complete practices and teachings of Shakyamuni Buddha, as well … Continue reading
“White Owl Flies Into and Out of the Field” by Mary Oliver
Contemplating the choice of ecstatic surrender at the moment of death
Mary Oliver is a contemporary anglophone poet beloved by many for her universally resonant contemplations drawing on metaphors from the natural world. Many of her poems are suffused with humbleness, gratitude, and wonder, placing death at the center of a … Continue reading
Dying Into Life: The Yoga of Death, Loss and Transformation by Jivan Joti Kaur Khalsa, Ph.D
A notable guru shares Yogi Bhajan, Ph.D's teachings on a full life, conscious dying, sane grieving and the journey of the soul
Dying Into Life: The Yoga of Death, Loss and Transformation by Jivan Joti Kaur Khalsa Ph.D is a thorough, highly logical and experience-based compendium of ideas and practices to aid anyone of any faith, culture, physical ability and age in navigating the transformational … Continue reading
