WELCOME TO OUR BLOG
Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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”The Snow Sister” Directed by Cecilie Askeland Mosli: A heart-shattering Christmas movie about loss, family trauma and letting go -
First the Wealth Gap, Now the U.S. Has a Growing Health Gap: Discover why the U.S. health gap is growing and how improving healthspan can enhance quality of life for Americans -
“Songbird” by Fleetwood Mac: Christine McVie's open-ended song can celebrate both living and lost loved ones
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Categories
Tag Archives: Circadian rhythm
Our Weekly Tip: Dealin
g with the Sleeplessness That Accompanies Grief
After a major loss, it can be difficult to get a good night's sleep
Our Tip of the Week: It’s typical to experience disruptions in normal sleep patterns in the first few weeks and months of grief after a major loss. You may have trouble falling asleep, find yourself waking up throughout the night, or … Continue reading
Posted in Practical Tips
Tagged A Good Night's Sleep: A Drug-Free Solution, Bedtime, Circadian rhythm, Comfort for Grief, Complicated Grief, Dealing with death, Dealing with Grief, Dealing with Loss and Grief, Essential oil, Grieving Guidance, Insomnia, Lavender, Lavender oil, Process of Grieving, Relax, Sleep, Sleep Aid
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