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Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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”The Snow Sister” Directed by Cecilie Askeland Mosli: A heart-shattering Christmas movie about loss, family trauma and letting go -
First the Wealth Gap, Now the U.S. Has a Growing Health Gap: Discover why the U.S. health gap is growing and how improving healthspan can enhance quality of life for Americans -
“Songbird” by Fleetwood Mac: Christine McVie's open-ended song can celebrate both living and lost loved ones
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Categories
Tag Archives: Essential oil
What is Aromatherapy and How Can It Help Those Facing Death? An Interview with Nyssa Hanger
An aromatherapist shares her insight into how scent can enhance our well-being
Today SevenPonds completes our two-part interview with Nyssa Hanger, an aromatherapist from Tampa, Florida. (Read part one here.) Nyssa is a self-employed masseuse and essential oils expert. She is also the founder of Upward Spiral, where she helps clients heal … Continue reading
What Is Aromatherapy, and How Can It Help Those Facing Death? An Interview with Nyssa Hanger
An aromatherapist offers insight into the mental and physical benefits that essential oils give us
Today SevenPonds chats with Nyssa Hanger, an aromatherapist based out of Tampa, Florida. She is a self-employed masseuse and an essential oils expert. She is also the founder and owner of Upward Spiral, a business with an advanced approach to healing … Continue reading
Posted in Professional Advice
Tagged Aromatherapy, Aromatic Kinesiology, Atlantic Institute, Essential oil, Grief, Hancock CranioSomatic Institute, Limbic System, Loss, Massage, Memory, Nyssa Hanger, Olfaction, Plant Extract, Professional Advice, Remembrance, Scents, Smell, Therapy, United Aromatherapy Effort, Upward Spiral
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Our Weekly Tip: Dealin
g with the Sleeplessness That Accompanies Grief
After a major loss, it can be difficult to get a good night's sleep
Our Tip of the Week: It’s typical to experience disruptions in normal sleep patterns in the first few weeks and months of grief after a major loss. You may have trouble falling asleep, find yourself waking up throughout the night, or … Continue reading
Posted in Practical Tips
Tagged A Good Night's Sleep: A Drug-Free Solution, Bedtime, Circadian rhythm, Comfort for Grief, Complicated Grief, Dealing with death, Dealing with Grief, Dealing with Loss and Grief, Essential oil, Grieving Guidance, Insomnia, Lavender, Lavender oil, Process of Grieving, Relax, Sleep, Sleep Aid
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Flower Power: Oils for Loss and the Stages of Grief
Oils to aid the stages of grief both during and after a memorial
5 Tips to Heal from a Loss with Floral Oils: Overlooking the effects a loss can have on our emotional and physical well-being is not an uncommon scenario. But in the middle of the flurry that is prepping for a … Continue reading
Posted in Practical Tips
Tagged Aromatherapy, Chamomile, Cinnamon, Death, Essential oil, Essential Oils, Flower, Flower Oils, Flower Power, Geranium, Grief, Grieving, Health, Heart, Lavender, Lavender oil, Loss, Loss of a Loved One, Oil therapy, Rose, Stages of Grief
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