Tag Archives: Healing meditations

“Yoga For Grief and Loss” by Karla Helbert

A comprehensive and personal guide to yoga and meditation for those in grief

I was quite curious about “Yoga for Grief and Loss” by Karla Helbert. Before picking it up I had never read or even seen a book of its kind. What I found in its pages was a compassionate, profound, and … Continue reading

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Our Weekly Tip: Use Loving Kindness Meditation to Find Comfort When You’re Grieving

A simple mediation can help ease the pain of loss

Our Tip of the Week: When you are in the midst of deep grief, the intensity of your emotions can make it seem that life will never be OK again. Negative feelings may easily become overwhelming, leaving you feeling disconnected … Continue reading

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