WELCOME TO OUR BLOG
Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
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“Making Mobiles” by Karolina Merska: An artist’s manual on how to create beautiful Polish pajaki -
“Hands Up to the Sky” by Michael Franti & Spearhead: A surprisingly upbeat song about acknowledging both loss and the beauty of life -
Coping With Election Grief: While half of Americans are celebrating, the other half are in mourning
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Categories
Tag Archives: yoga for healing
“Yoga For Grief and Loss” by Karla Helbert
A comprehensive and personal guide to yoga and meditation for those in grief
I was quite curious about “Yoga for Grief and Loss” by Karla Helbert. Before picking it up I had never read or even seen a book of its kind. What I found in its pages was a compassionate, profound, and … Continue reading
Our Weekly Tip: Move Through Grief with Yoga
Recent publications explain and provide tools for moving through grief with yoga
Our Tip of the Week: It is commonplace for therapists to suggest light physical exercise to help people in grief stay physically and emotionally healthy as they go through this intense phase of transition. A recent proliferation of publications by authors … Continue reading
Posted in Practical Tips
Tagged Grief, Grief Tip, SevenPonds Tips, Yoga, Yoga for Grief Relief, yoga for healing
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Is Ayahuasca Right for Everyone? An Interview with Dercas Nidra, Part Two
Dercas Nidra explains how people get closure from their sessions
In the second part of this two-part interview (read part one here), SevenPonds spoke with Dercas Nidra (his name has been changed to protect his identity). He is a licensed social worker and yoga instructor from San Francisco who leads … Continue reading
How to deal with Grief? – An Interview with Ken Breniman
How the practice of yoga can aid the grieving process
Ken Breniman is a yoga therapist based out of San Francisco. His studio focuses on classes specifically designed to those with physical impairments, and those grappling with difficult emotions, which oftentimes become one and the same. He teaches a special … Continue reading
