How Hip-Hop Therapy is Healing Communities

Hip-Hop Therapy empowers healing through music, self-expression and community

Credit: Aaron Weaver/ Midjourney

For many years, hip-hop was a divisive art form. In the ’90s, critics mainly associated it with gangster rap, calling it violent, misogynistic and detrimental to young people. Its supporters argued that it was a vital tool for expressing what’s actually happening in marginalized communities. But now it’s 2024, and we’ve mostly moved beyond this debate. Perhaps nothing proves that hip-hop has crossed the threshold as an undeniably positive force more than Hip-Hop Therapy.

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“Making Mobiles” by Karolina Merska

An artist’s manual on how to create beautiful Polish pajaki 
Cover of a book about making mobiles for a celebration of life

Book Making Mobiles by Karolina Merska
Credit: Bolt Fabric Boutique


Karolina Merska’s beautiful book, “Making Mobiles,” is a loving ode to an almost-forgotten art. In it, she details how to craft Polish folk art decorations called
Pajaki. Although they were more traditionally made and hung for holidays like Christmas and Easter, Merska hopes that by adding some contemporary flair these pompom-laden chandeliers could adorn one’s home year-round. With their delicate, airy design, pajaki could also be a cheerful decoration to display at a celebration of life.

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Posted in Lending Insight | Leave a comment

“Hands Up to the Sky” by Michael Franti & Spearhead

A surprisingly upbeat song about acknowledging both loss and the beauty of life
A man and a woman in casual clothing are dancing with their hands in the air in front of a pastel sky

Michael Franti and his wife, Sarah Agah, in the music video for “Hands Up to the Sky”
Credit: MichaelFranti.com

Best known for their reggae-influenced indie rock songs, Michael Franti & Spearhead have never shied away from talking about difficult topics, like the unjust nature of the death penalty, war in the Middle East, environmentalism and human rights. In November of 2023, they released their latest album “Big Big Love,” a tribute to togetherness in response to the Covid pandemic. 

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Posted in Expressive Music | Leave a comment

Coping With Election Grief

While half of Americans are celebrating, the other half are in mourning
A man in a blue checkered shift holds his head in an expression of election grief.

    Those who did not vote for Donald Trump are likely experiencing election grief.

Following the results of the contentious 2024 U.S. election, which was decisively won by Donald Trump, some 70 million Americans – along with others around the world – are left to grieve what many perceive to be a devastating loss. Psychologists and other experts say this grief is real, and needs to be acknowledged and processed by those who are experiencing it.

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A Moving Quote from Gabriel Garcia Marquez About the Value of Pursuing Our Dreams

Plus a lovely heart made of leaves and flowers from SevenPonds

green and yellow flower heart with quote

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Posted in A Rite of Passage | Leave a comment

Octogenarian Author Jane Seskin Offers a Model for Aging and Living Well

A long life marked by resilience, boldness, humor and caring

Jane Seskin posing in front of latest book cover.

Jane Seskin is a psychotherapist and the author of 13 books, most recently the poetry collection “Older, Wiser, Shorter: The Truth and Humor of Life After 65.” Her writing has appeared in more than 40 publications, including Cosmopolitan, Woman’s Day, The New York Times, Narrative, Persimmon Tree and Women’s Older Wisdom. Her non-fiction has been anthologized in “Chicken Soup for the Soul: Get Out of Your Comfort Zone.” ​

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