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Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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First the Wealth Gap, Now the U.S. Has a Growing Health Gap: Discover why the U.S. health gap is growing and how improving healthspan can enhance quality of life for Americans -
How to Comfort A Dying Loved One: End-of-life expert Dr. Marianne Matzo explains some simple ways to offer solace -
Our Annual Seven Holiday Gifts for Someone Who Is Grieving, 2024 Edition: Gracious gifts that spread love and beauty
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Categories
Tag Archives: benefits of exercise
How Regular Exercise Can Slow Down The Aging Process
A new study shows that regular exercise can defy the aging process
We’ve always known that exercise is good for our minds and bodies — countless studies have shown that exercise can improve cognitive function and memory, act to decrease stress and anxiety, improve sleep and energy levels, and of course, work to … Continue reading
