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Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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Rutgers Health Study May Improve End-of-Life Care:
Medicare data analysis finds that people typically follow one of nine paths -
Mary Oliver’s “Heavy” Speaks to the Weight of Grief:
The poet eloquently conveys the dizzying effect of loss -
Did Our Ancestors Leave Behind a Map of the Afterlife?:
Archaeological discoveries suggest link between ancient monuments and burial sites
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Categories
Tag Archives: benefits of exercise
How Regular Exercise Can Slow Down The Aging Process
A new study shows that regular exercise can defy the aging process
We’ve always known that exercise is good for our minds and bodies — countless studies have shown that exercise can improve cognitive function and memory, act to decrease stress and anxiety, improve sleep and energy levels, and of course, work to … Continue reading