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Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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Honoring Seniors, Caregivers: Inside the Vision of Carehaus: Carehaus is revolutionizing senior living with affordable apartments that house caregivers and seniors under one roof -
“In Case You Don’t Live Forever” by Ben Platt: Melodic ballad honors those who’ve come before us -
Our Monthly Tip: Make an “In Case of Death” File to Ease Loved One’s Grief: How preparing for your own death can be the ultimate act of love
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Categories
Tag Archives: aging and exercise
Parkour, Older Adults and “Falling Better”
The acrobatic sport could be beneficial for people as they age
The sport and training method known as parkour is generally considered to be a young person’s endeavor. However, it is being touted as a new method to potentially teach older citizens how to fall “better” in order to prevent injuries … Continue reading
How Regular Exercise Can Slow Down The Aging Process
A new study shows that regular exercise can defy the aging process
We’ve always known that exercise is good for our minds and bodies — countless studies have shown that exercise can improve cognitive function and memory, act to decrease stress and anxiety, improve sleep and energy levels, and of course, work to … Continue reading
