Tag Archives: research about aging

How Regular Exercise Can Slow Down The Aging Process

A new study shows that regular exercise can defy the aging process
Posted on December 26, 2018 by Colleen Ferguson (Blog Writer, SevenPonds)

We’ve always known that exercise is good for our minds and bodies — countless studies have shown that exercise can improve cognitive function and memory, act to decrease stress and anxiety, improve sleep and energy levels, and of course, work to … Continue reading →

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