WELCOME TO OUR BLOG
Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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“Making Mobiles” by Karolina Merska: An artist’s manual on how to create beautiful Polish pajaki -
“Hands Up to the Sky” by Michael Franti & Spearhead: A surprisingly upbeat song about acknowledging both loss and the beauty of life -
Coping With Election Grief: While half of Americans are celebrating, the other half are in mourning
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Categories
Tag Archives: Food
How Does Nutrition Affect the Bereaved?
An interview with Frances Holmes, nutrition consultant and grief practitioner, Part Two
Today SevenPonds concludes our discussion with Frances Holmes, a certified nutrition consultant and integrative grief practitioner. She specializes in helping people change their diets to improve their quality of life and also works with the bereaved. Frances’ practice is based … Continue reading
Posted in Professional Advice
Tagged Death of a Loved One, Diet, Food, Frances Holmes, Grief, Loss, Nutrition, Produce, Professional Advice, Protein
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How Does Nutrition Affect The Bereaved?
An interview with Frances Holmes, nutrition consultant and grief practitioner, Part One
Today SevenPonds speaks with Frances Holmes, a certified nutrition consultant and integrative grief practitioner. She specializes in helping people change their diets to improve their quality of life and also works with the bereaved. Frances’ practice is based on the … Continue reading
Posted in Professional Advice
Tagged Bauman College, Bereavement, Blood Sugar, Diet, Food, Frances Holmes, Grief, Holistic, Loss, Nutrition, Professional Advice, Somatic
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“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”
- J.R.R. Tolkien
Posted in A Rite of Passage
Tagged A Right of Passage, A Rite of Passage, Cheer, Food, J.R.R. Tolkien, Quotes about Life, Quotes to Live by, Song
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Our Weekly Tip: Remember Your Loved One With Their Favorite Food
Connect to shared moments with a belly-and-soul-nourishing meditation
Our Tip of the Week: We often connect with our loved ones over necessary, daily things such as food. Sharing a meal together is one of the oldest and most profound ways of bonding, because it creates the space for … Continue reading
Our Weekly Tip: Stock Up on Healthy Snacks to Maintain Energy and Focus
Having a few favorite healthy snacks on-hand increases energy and mental clarity through grief
Our Tip of the Week: When someone you love dies, and your world seems to be coming undone, the last thing most of us want to do is worry about what to make for dinner. Shopping, food preparation and the … Continue reading
Posted in Practical Tips
Tagged Balance, Diet, Eating, Food, Grief, Nourishment, Nutrition, Self-care, SevenPonds Tips
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An Interview with Rebecca Katz: Part Two
The conclusion of our interview with the food and nourishment expert
Last week, we published the first part of our interview with Rebecca Katz, chef, nutritionist, cookbook author, culinary translator and expert at cooking for people with cancer. Here, the conclusion of the interview. Liz: On your website, you have a … Continue reading
Posted in Professional Advice
Tagged Cancer, cancer patient, Cancer Treatment, Caregiving, Chemotherapy, Food, recipes
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