Tag Archives: Self-care

Our Weekly Tip: Use the Hierarchy of Needs to Overcome Grief

Maslow's Hierarchy of Needs pyramid helps you handle the basics first
Posted on May 28, 2016 by Marissa Abruzzini (Blog Writer, SevenPonds)

Our Tip of the Week: When you’ve experienced a loss, it can be difficult to take care of yourself in the aftermath. Failing to take care of your own needs may lead to depression and loss of self-identity in the long … Continue reading →

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Our Weekly Tip: Stock Up on Healthy Snacks to Maintain Energy and Focus

Having a few favorite healthy snacks on-hand increases energy and mental clarity through grief
Posted on November 21, 2015 by Juniper Quin (Blog Writer, SevenPonds)

Our Tip of the Week: When someone you love dies, and your world seems to be coming undone, the last thing most of us want to do is worry about what to make for dinner. Shopping, food preparation and the … Continue reading →

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Coping with Grief During the Holidays

Tips to help you care for yourself and enjoy your loved ones during this family-centric holiday week
Posted on December 26, 2012 by Dana Sitar (Blog Writer, SevenPonds)

Holidays often lend an acute awareness to a loss, whether we experienced the loss of a loved one just months ago or decades ago. Re-living the routines they were once part of and interacting with all the people who knew … Continue reading →

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