WELCOME TO OUR BLOG
Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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Having an Estate Plan Is Essential – So Is Discussing It With Your Children: Being open about your intentions helps maintain family harmony and a smooth transfer of assets -
The Healing Sound of Singing Bowls: Jesse Stark explains how sound healing creates a positive outlook on life and death -
“Summons” by Aurora Levins Morales: Peaceful activism opens arms for grief and mourning in a beautiful poem
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Categories
Tag Archives: Healthy
Exercise and Aging – Why They Should Go Hand-in-Hand
A look at further evidence showing just how important exercise is as we age
It’s no surprise that exercise is good for you, and it’s probably something you’ve heard before. But studies are further proving how important exercise is in regard to aging and brain health in middle and old age. With age often comes … Continue reading
Posted in Science of Us
Tagged Brain, Brain Health, Dementia, Exercise, Health, Healthy, Healthy Lifestyle, Mental health, Science, The Science of Us
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