Tag Archives: Healthy Lifestyle

People With Good Heart Health in Middle Age Live Longer

Good cardiovascular health in middle age also equates to fewer years with chronic health issues

People with better heart health in middle age live longer and have fewer instances of all kinds of chronic illness, according to a new study reported by the American Heart Association. The 40-year study is the first to examine the … Continue reading

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Exercise and Aging – Why They Should Go Hand-in-Hand

A look at further evidence showing just how important exercise is as we age

It’s no surprise that exercise is good for you, and it’s probably something you’ve heard before. But studies are further proving how important exercise is in regard to aging and brain health in middle and old age. With age often comes … Continue reading

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