Tag Archives: journal writing

Our Monthly Tip: Write a Journal that Will Benefit Your Well-being

A hand-written record of your feelings can benefit your health
Posted on July 5, 2018 by Laura B Hayden (Blog Writer, Sevenponds)

Our Tip of the Month Writing about how you feel physically and emotionally has immediate and long term benefits. You can focus on your health, grief, confusion about an issue —  any conflict or stressor that’s on your mind. Letting … Continue reading →

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Writing Heals the Mind and Body

Patients willing to write can change their outcomes
Posted on May 14, 2018 by Laura B Hayden (Blog Writer, Sevenponds)

There is no denying that writing can heal. A 1999 University of Texas study reported that willingly writing about important personal experiences for as little as 15 minutes over the course of three days brings about improvements in mental and physical … Continue reading →

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