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Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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“Songbird” by Fleetwood Mac: Christine McVie's open-ended song can celebrate both living and lost loved ones -
First the Wealth Gap, Now the U.S. Has a Growing Health Gap: Discover why the U.S. health gap is growing and how improving healthspan can enhance quality of life for Americans -
How to Comfort A Dying Loved One: End-of-life expert Dr. Marianne Matzo explains some simple ways to offer solace
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Categories
Tag Archives: Cycling
Exercising Regularly Throughout Our Lifetime Can Minimize Effects of Aging
A new study finds that regular exercise can keep us biologically young
A new study out of the United Kingdom finds that exercising regularly throughout one’s lifetime can potentially slow down the aging process. The study concludes that older adults who exercised for a majority of their lifetime had the same immunity, … Continue reading
Posted in Something Special
Tagged Aging, Cycling, Exercise, Health, Immune system, longevity, MCI, Muscle Health, Regular Exercise, Something special, Study, United Kingdom
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