Tag Archives: Study

Exercising Regularly Throughout Our Lifetime Can Minimize Effects of Aging

A new study finds that regular exercise can keep us biologically young

A new study out of the United Kingdom finds that exercising regularly throughout one’s lifetime can potentially slow down the aging process. The study concludes that older adults who exercised for a majority of their lifetime had the same immunity, … Continue reading

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Frequent, Prolonged Periods of Sitting May Lead to Premature Death

New study finds that excessive bouts of sedentary behavior could cause early death

A new study has found that regularly sitting for prolonged periods of time is a risk factor for premature death. The findings were published in the Annals of Internal Medicine on Oct. 3, 2017.  The study followed nearly 8,000 adults … Continue reading

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