WELCOME TO OUR BLOG
Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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“Making Mobiles” by Karolina Merska: An artist’s manual on how to create beautiful Polish pajaki -
“Hands Up to the Sky” by Michael Franti & Spearhead: A surprisingly upbeat song about acknowledging both loss and the beauty of life -
Coping With Election Grief: While half of Americans are celebrating, the other half are in mourning
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Categories
Tag Archives: Study
Exercising Regularly Throughout Our Lifetime Can Minimize Effects of Aging
A new study finds that regular exercise can keep us biologically young
A new study out of the United Kingdom finds that exercising regularly throughout one’s lifetime can potentially slow down the aging process. The study concludes that older adults who exercised for a majority of their lifetime had the same immunity, … Continue reading
Posted in Something Special
Tagged Aging, Cycling, Exercise, Health, Immune system, longevity, MCI, Muscle Health, Regular Exercise, Something special, Study, United Kingdom
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Frequent, Prolonged Periods of Sitting May Lead to Premature Death
New study finds that excessive bouts of sedentary behavior could cause early death
A new study has found that regularly sitting for prolonged periods of time is a risk factor for premature death. The findings were published in the Annals of Internal Medicine on Oct. 3, 2017. The study followed nearly 8,000 adults … Continue reading
Posted in Something Special
Tagged "Early Death", CDC, Inactivity, New Study, Premature Death, scientific study, Sedentary, Sit, Sitting, Study
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