Tag Archives: Yoga for Grief Relief



Our Weekly Tip: Move Through Grief with Yoga

Recent publications explain and provide tools for moving through grief with yoga
Posted on October 31, 2015 by Juniper Quin (Blog Writer, SevenPonds)

Our Tip of the Week: It is commonplace for therapists to suggest light physical exercise to help people in grief stay physically and emotionally healthy as they go through this intense phase of transition. A recent proliferation of publications by authors … Continue reading →

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”Yoga for grief Relief” by Antonio Sausys

So I grabbed a copy of Yoga for Grief Relief
Posted on September 26, 2014 by Suzette Sherman (Founder, SevenPonds)

My timing to review this book could not have been better. I experienced my second-ever difficult trauma a few months ago and I’ve been in full grieving mode. Not only am I dealing with intense bouts of anger (visions too … Continue reading →

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