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Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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“Making Mobiles” by Karolina Merska: An artist’s manual on how to create beautiful Polish pajaki -
“Hands Up to the Sky” by Michael Franti & Spearhead: A surprisingly upbeat song about acknowledging both loss and the beauty of life -
Coping With Election Grief: While half of Americans are celebrating, the other half are in mourning
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Categories
Tag Archives: Yoga
What Is the Urban Zen Foundation and UZIT?
An interview with Menna Olvera Feder, program director of Urban Zen Integrative Therapy, Part Two
Today SevenPonds speaks with Menna Olvera Feder, program director for the Urban Zen Integrative Therapy Program (UZIT). A yoga teacher and Urban Zen integrative therapist, Menna studied under Rodney Yee and Colleen Saidman Yee, who, along with designer and philanthropist … Continue reading
What Is Urban Zen Integrative Therapy?
An interview with Urban Zen program director Menna Olvera Feder, Part One
Today SevenPonds speaks with Menna Olvera Feder, program director for the Urban Zen Integrative Therapy Program (UZIT). A yoga teacher and Urban Zen integrative therapist, Menna studied under Rodney Yee and Colleen Saidman Yee, who, along with designer and philanthropist … Continue reading
New Report Shows Benefits of Integrative Therapies For Breast Cancer Patients
Meditation and yoga received the highest grades for improving wellness
The Society for Integrative Oncology has released new guidelines regarding effective and safe integrative treatments for people with breast cancer. The new review adds to the growing body of evidence that supports the use of integrative therapies for breast cancer … Continue reading
“The Radiance Sutras” translated by Lorin Roche, Ph.D
New translation of ancient yogic text contains universal meditations for deep living
The Vijnana Bhairava Tantra — recently translated by Lorin Roche, Ph.D. as “The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight,” has no known date of origin or author, though it originates from the land we know today … Continue reading
How Can Yoga Help Us Confront Death? An Interview with Camella Nair, Part Two
A yoga teacher and swami discusses impermanence
Today, SevenPonds speaks with Camella Nair, (read part one of our interview here) a yoga teacher and swami born in England and based in California, about her spiritual journey through yoga over the past 30 years. Camella is certified in death … Continue reading
How Can Yoga Help Us Confront Death? An Interview with Camella Nair, Part One
A yoga teacher and swami discusses impermanence
Today, in this first part of a two-part interview, SevenPonds speaks with Camella Nair, a yoga teacher and swami born in England and based in California, about her spiritual journey through yoga over the past 30 years. Camella is certified in … Continue reading
