WELCOME TO OUR BLOG
Welcome to the SevenPonds.com blog – a community-driven extension of SevenPonds.com! I hope you find comfort and community in the resources and stories featured here. I’m always happy to hear from readers and can be reached at suzette@sevenponds.com.
FEATURED
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“Making Mobiles” by Karolina Merska: An artist’s manual on how to create beautiful Polish pajaki -
“Hands Up to the Sky” by Michael Franti & Spearhead: A surprisingly upbeat song about acknowledging both loss and the beauty of life -
Coping With Election Grief: While half of Americans are celebrating, the other half are in mourning
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Categories
Tag Archives: Exercise for Healing
Scientists Find a Link Between Walking Speed and Heart Disease
Your walking speed could predict whether you're at risk for cardiovascular disease
Are you a speed walker, or do you prefer to move at a more leisurely pace? Your answer could predict whether you’re at risk for developing heart disease later in life. A new study has found a link between average … Continue reading
Our Weekly Tip: Use Exercise to Cope with Sudden Loss
Physical activity may help you process emotions and diminish their intensity over time
Our Tip of the Week: Unexpected loss unleashes a torrent of emotions — shock and disbelief, anger, sadness, guilt, and remorse are just some of the feelings that survivors describe after the sudden death of someone they love. Although all loss … Continue reading
